Weighing In ~ Week 3

Pound Lost This Week: 2 lbs
Total Pound Lost: 5 lbs

Target Weight : 110-115 lbs

More to go…….

My energy level has dramatically increased. I can finish my work out routine and not feel winded. The push ups and squats are becoming less painful and I could see visible definition on my muscles and abs.
The physical results of healthy eating ( don’t want to call it dieting any more) and regular work out are very important to me . Other than the decline on my weight , I need to see that my body is also going through desirable transformation. Specially as we age , our muscles loses firmness and our skin has less and less elasticity thus you see sagging arm or flat butt. If I could not see any results from my work out then it would be very hard for me to get motivated to keep eating healthy and do any physical activities.

Its too soon to post pictures but when I get to where I wanna be I would definitely show it off but not just to brag but perhaps to inspire others that if I can do it so can you.

Eating Healthy:

My quick and easy version of Chicken Teriyaki.
This recipe doesn’t need too long of prep time like my other version where the chicken or meat had to be marinate for period of time before you can grill or bbq it. This one is when you don’t have much time but still get similar flavor and still is very healthy

Quick And Easy Chicken Teriyaki

Ingredients:

• 1 pound boneless chicken breast. Cut into thin strips/pieces,


• 1" thick ginger . Cut into big chucks so you can just fish it out if u don’t like biting into the spicy ginger.


• 3 cloves of garlic , smashed and chopped finely


• half of a medium size onion , chopped finely


• ½ cup Kikkoman teriyaki sauce


• ¾ cup apple juice


• olive oil for sautéing


• salt and pepper to taste


• 2 tbs brown sugar ( optional )


• 1 tbs Corn starch dissolved in some water

Heat skillet . Medium to high heat
Add enough oil to cover the bottom of the pan.
Sauté garlic, onion and ginger till transparent
Add chicken, salt and pepper
let cook for about 2 mins or till the chicken is slightly cooked.
Add teriyaki sauce, apple juice and sugar.
Use spatula to move/mix the chicken around the pan then
let cook for another 4-6 minutes or till it boils.
Slowly add corn starch solution while mixing.
Cook for another 2 mins.

Serve with steamed rice