You'll be surprise how much money you spent everyweek if you kept eating out or buying lunch plus the gas consumed driving to restaurants or fastfood stores. I've been getting really early , like 6am , which is VERY early for a night owl like me. This way I have plenty of time to make my own breakfast,sit & read the news while eating, get the kids & husband's lunch ready and then give the kids shower,change clothes, fix hair....all the works before we could even set our foot out the door.
The night before I would cook simple dishes that DH could take to work for lunch the next day. This is kinda challenging at the beginning trying to get stuff organized & ready to go but I am slowly getting the hang of it.
Small steps but surely helps keep $$ in our pockets.
I was on time today!! Yey...no rushing , no stress..just relaxingly walked in the gym and stretched for a couple of sec and went on with my business. This is my ideal day!!
Breakfast : Power Pancake ( oatmeal,eggwhites,protein powder)
Cup of tea
Cardio:
- Stairmaster ~ 65steps/min - 20 mins
- Treadmill ~ level 4.5 - 20 mins
- Elliptical ~ level 6 - 20 mins
- Squat w/ 20lbs barbell
- Standing Calf ~ 120lbs - 20 reps - 4 sets
- Squat Rows ~ 10lbs/side - 12 reps - 4 sets
were occupied or I could have done more work out.
- Push Ups: 10x
- Reverse Crunch:40x
- Pulse Up : 40x
- Crunch Twist : 40x
- Superman: 40x
Apple & 2 tbp Peanut Butter.


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