Wednesday: Gym & Dentist Visit

Have you ever have that feeling like some forces of nature is doing everything it can to make you late for school or appointments?
I got up early today so I wont have to rush...even prepared stuff last night so I have less to think about....and yet we were still 5 mins late!!
What made us late??? Well, not 2 but 3 cars had to make a turn on a single lane street and so we had to wait for them to make their turns....then I got stuck behind a huge trailer truck which was going 20 on a 45 mph road.But that was ok coz we still have 2 mins...but then on the very last turn we had to make , light turned red so fast only 1 car was able to go!!! WTF!!!! ...grrrr...so instead of just pulling over at the curve at the school parking lot so teacher's could get the students....I had to find a parking spot , get Shinjo from the back seat , walk to the office , sign in coz now we were late , walk to the hall way , and avoid eye contact with the teacher coz we were , yes , LATE.
O.K. Goddess of Let's-Ruin-People's-Day , you win.

Now I'm 15 mins behind schedule so while driving to the gym I was trying to make mental math on how I'm gonna fit in my work out routine and still have enough time to pick up Shinjo ( 2 & 1/2 hours Kindergarten class).
So here is my work out log for today, Wednesday Sept. 30th.
Elliptical : Level 7-9 Incline-12 / 20 mins
Treadmill : Level 5 / 15 mins
Level 4.5-3.5 5 mins
Elliptical : Level 6 Incline -12 / 15 ins ( total of 55 mins cardio )

Weight Training:
Bicep Curls : 20lbs 12 reps/4Sets
Triceps Kickback : 15lbs 12 Reps/4 Sets On each arms
Cable Seated Low Row : 60lbs 15 reps/4 Sets

Floor Exercise: Check Workout images HERE

Push Ups: 10x
Reverse Crunch:40x
Pulse Up : 40x
Crunch Twist : 40x
Superman: 40x

All in all it was a great work out.I was excited to find out that I could still run 20 mins at level 5 :).
Breakfast was the same as yesterday.
After work out snack : Banana & Protein shake ( 1 scoop)
Lots of ice water.

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Me & Princess went to the dentist for routine cleaning.
I was still thinking of the cosmic force that's trying to make me late so I left early....too early...in fact I was an hour early ( ugh!)
I dunno anybody who's that excited to see their dentist.
Anyway...I think I like the calmness of being an hour early than being 5 mins late. Dentist says everythings good. I could hear Princess chatting with her hygenist on the other cube. Thank goodness they put a cover over those scary instruments.They look like murder weapons :).

I hope tomorrow, the Goddess of Lateness will find somebody else to annoy.