- I was stressed out about the flooding in my hometown and the condition of my parents. I am so glad that they are ok and I have never been so happy to hear their voices over the phone. They are unhurt, just thoroughly drenched and now they have to deal with clean up and putting their house & lives back together.
- Kids weren't feeling well. Princess was complaining about her throat and she has two mollars popping out so she had to stay home.
- Husband was also exhausted from running around the other night trying to find phone cards for me so I could call my family.
So, today I went to the gym and felt really good about my work out. I even had extra time to shower in the gym ( first time) and it felt great driving away fresh & clean .
Breakfast : Cup of tea
1/2 cup oatmeal (cooked)
1 scoop protein powder ( mixed in with oatmeal)
Cardio:
Elliptical ~ level 6-8/ 20 mins
Stairmaster~ 68 steps/minute / 20 mins
Elliptical ~ Level 6 / 20 mins
Weight training :
Chest Fly : 15lbs each / 15 reps / 3 sets
Lat Pulldown : 60lbs / 10 reps/3 sets
Over Head Press : 15lbs each / 15 reps/3 sets
Floor Exercise: See images of routines Here
Push Ups: 10x
Reverse Crunch:40x
Pulse Up : 40x
Crunch Twist : 40x
Superman: 40x
Don't forget to stretch and breath!!!
After workout snack : Banana
Good start for the day !!!
1 Shared Their Thoughts:
Grant is indeed sweet...he even imidiately called Western Union and sent some money without me asking him. Sometimes he could be obnoxious but times like this I can always count on him.
4 months into my weightloss program and I could feel improvements with my endurance but I can't do the long distance run like you do.
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